Pregnancy and Postnatal Care

Research shows that low back pain is extremely common during pregnancy, with most research indicating that roughly 40% to 70% of pregnant women worldwide experiencing low back pain at some point during their pregnancy. In fact it is the most common reason pregnant women seek chiropractic care. While pregnant the center of gravity shifts forward as the woman's belly grows, and at the same time ligaments loosen via the hormone relaxin which is released to prepare the body for childbirth. Because of these changes the spine and pelvis may shift in their position, contributing to lower back pain, pelvic discomfort, hip pain, and sciatica-like symptoms. Neck, shoulder, and mid-back tension as well as headaches are also common as  the woman's posture changes and muscles work harder to maintain balance. Prenatal chiropractic care focuses on addressing these changes by supporting proper spinal and pelvic alignment and reducing unnecessary strain on joints and muscles.

Prenatal chiropractic care at Modern Care Chiropractic is specifically adapted to meet the needs of pregnant patients. We use gentle, low-force techniques and pregnancy-safe positioning and equipment including special pregnancy pillows and break away table drops to ensure comfort and safety for both mother and baby. Chiropractic adjustments during pregnancy aim to improve mobility, reduce muscle and joint stiffness, and support healthy nervous system function. Many expectant mothers report that with chiropractic care they have improved posture, greater ease with daily activities, more restful sleep, and increased overall comfort as their pregnancy progresses. In fact in one chiropractic and medical collaborative study reasearchers found that "75% of pregnant patients who received chiropractic care during their pregnancies stated that they found relief from pain".

Chiropractic care can also be beneficial after childbirth during the postpartum recovery period. During pregnancy, discomfort most often affects the low back, whereas after delivery, pain may become more common in the pelvic region or in the upper back, and neck. Pain in the pelvic region is usually due to trauma from delivery while pain and stiffness in the upper back is mainly due to the added weight of carrying a newborn, frequent feeding and holding positions, and enlarged breasts adding extra weight to the chest leading to upper cross syndrome.

In addition to hands-on chiropractic treatment, we may also include additional soft tissue treatments as well as guidance on posture, sleeping positions, ergonomic support, nutrition, and pregnancy-safe stretches as needed throughout your pregnancy.

At Modern Care Chiropractic, care plans are always individualized and modified based on each patient’s condition, stage of pregnancy, and personal needs. We encourage open communication with your healthcare provider, especially for those with high-risk pregnancies or specific medical concerns, to ensure a coordinated and supportive approach to prenatal care.

Pregnancy-related pain does not have to be something you simply endure. Prenatal and postnatal chiropractic care at Modern Care Chiropractic offers a natural, non-invasive way to improve comfort, movement, and overall wellness during and after pregnancy. Our goal is to help expectant mothers feel supported, balanced, and confident as their bodies change, allowing them to focus on relaxing and enjoying this special time. If you or a loved one is currently pregnant or experiencing musculoskeletal pain due to a pregnancy give us a call or book an appointment online today.